Self Care Digital Planner (iPad + Printable) | Wellness, Habit & Mood Tracker for Burnout Recovery

You keep telling yourself you’ll “get it together” — but the overwhelm keeps winning.

This planner ends that loop.

It’s not another rigid system.

It’s a calm, flexible framework to help you slow down, stay consistent, and feel in control again — without burning out.

What’s Inside

Daily Planner Page → plan with clarity, not chaos.

Habit Tracker → build routines that actually stick.

Mood & Gratitude Log → reconnect with yourself on off-days.

Weekly Reset Sheet → declutter your mind and start fresh.

Minimal design. Zero distractions. Reusable forever.

What You’ll Get

✔ 8 clean, structured pages (PDF)

✔ Works on iPad, tablet, or print

✔ Compatible with GoodNotes, Notability, Xodo & more

✔ Undated → reuse every month

✔ Instant download access

Built For

Creators, students, and busy humans who:

– Feel mentally scattered or emotionally drained

– Start planners but can’t stay consistent

– Want gentle structure without pressure

– Are tired of burnout cycles

The Real Result

A calmer, more intentional version of your daily life — built one mindful page at a time.

Start your next week calm, not chaotic.

FAQs

1. Can I use it on my iPad or tablet?

Yes. It works seamlessly with GoodNotes, Notability, Xodo, or any PDF annotation app.

2. Is it printable?

Absolutely. It’s designed for both digital use and easy home printing (A4 or US Letter).

3. Is it dated?

No — it’s undated, so you can start anytime and reuse forever.

4. Do I need Canva or extra software?

No. This planner is ready-to-use as a PDF — just import or print.

5. Can I get a refund?

Due to the digital nature of this product, all sales are final. But if you face any download issues, you’ll receive full support when contacted within 48 hours of the purchase.